This workshop is designed for parents/carers to learn more about intuitive eating and how to raise your child to have a healthier relationship with food and their bodies, from early childhood through to teenagers.
 
You will learn what language to use and not use around food and weight with your children. You will receive all the tools and techniques to help support your children’s relationship with food and their bodies.
 
We will discuss how to manage fussy eaters and support their natural inhibition to eat intuitively with a variety of foods and how to prevent over-eating.
 
I will also be discussing intuitive eating during pregnancy and weaning.
 
This workshop is a 90-minute session with a e-workbook included.