My Services 

 

Working 1:1, my 12-week programme supports your journey to food and body freedom. 

Covering everything from nutrition, intuitive eating, the science of dieting and weight loss to finding your purpose and getting to the root of the cause of your current habits; my 12-week programme guarantees a 180° transformation in your life.​ Jam-packed with 12 modules and 36 topics, my course gives you all the support and tools you need to live a life of food and body freedom, and most importantly, self-love.

If you struggle with your relationship with food and your body, then this is the course for you!

Please send me an email or book a discovery call to find out more. 

1:1 VIP Coaching 

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Group Programme 

Join like-minded individuals on a transformational journey to food and body freedom. ​The 12-week programme runs 2-3 times a year.  

Covering everything from nutrition, intuitive eating, the science of dieting and weight loss to finding your purpose and getting to the root of the cause of your current habits; my 12-week programme guarantees a 180° transformation in your life.​ Jam-packed with 12 modules and 36 topics, my course gives you all the support and tools you need to live a life of food and body freedom, and most importantly, self-love.

If you struggle with your relationship with food and your body, then this is the course for you!

Please send me an email or book a discovery call to find out more. 

Up Level Your Life Academy

£295

My online 15-module course fits around your busy schedule and puts you in control. 

Enjoy 15 videos and 15 modules to complete in your own time. These modules will give you all the tools you need to find food and body freedom.  

Plus you will be entered into a support group where you can share your journey and ill be showing up for Q+As monthly!

*This course offers a full refund if you have not benefited after completion*

Pay in full £295

Pay in 3 x instalments x £105

Pay over 12 months x £26.25

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More to Life

Mastermind

More to Life Mastermind (MTLM) is a 6 month therapeutic coaching programme for people who want to live with food and body freedom forever.  

You will be part of a group of likeminded people who are on the same journey so you can grow together and share your feelings and struggles. 

What does it consist of?

  • Group calls every other week. 

  • Guest expert speakers sessions every month.

  • Integration weeks with exercises and tasks .

  • A group of soul sisters within a private group to support and connect with.

 

Who is MTLM for?

  • Those who want to level up their lives and conquer other aspects of their lives. 

  • Those who have been on a food freedom journey but still have some cracks to fill with their relationship with food and their body. 

Download your MUST HAVE daily mindset challenge. Listening to my 7-minute audio every day for 30 days guarantees a transformation in mindset and new body confidence. 

With 50 affirmations focused on targeting your relationship with food, weight, and your body, this meditation will work a treat in helping you find body confidence and peace with food. Commit to listening to it for 30 days, morning or night, to see the transformation. It works wonders for me and so many of my clients and as it is seven minutes long it is realistic to schedule into your day! 

Meditation Audio  

£9.95

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Lets chat

Get in touch today to schedule a free 20 minute consultation with me.

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Raising Intuitive Eaters

This workshop is designed for parents/carers to learn more about intuitive eating and how to raise your child to have a healthier relationship with food and their bodies, from early childhood through to teenagers.​

What will you learn?

  • The correct language to use around food and body image that isn't harmful to your children

  • Learn how to deal with fussy eaters

  • How not to pass on your relationship with food to your children

  • How to encourage and support your children in a healthy way around food and their bodies

  • How to create positive mealtimes without having to negotiate, bargain, manipulate and plead with your child or hide food within food

  • and so much more!

£39.00