Download your MUST HAVE daily mindset challenge. Listen to this audio every day to transform your relationship with food and your body. With 50 affirmations focused on targeting your relationship with food, weight, and your body, this meditation will work a treat in helping you find body confidence and peace with food. Commit to listening to it for 30 days, morning or night, to feel the transformation. It works wonders for me and so many of my clients and it's seven minutes long so very realistic to schedule into your day!