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Does Any of The Following Apply To You?
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Do you feel out of control with food?
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Do you calorie count?
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Do you emotionally eat or binge eat?
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Do you start diets only to fail them?
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Do you put off social occasions?
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Do you label days good and bad?
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Is your relationship with food and your body holding you back from your dreams and relationships?
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Meet The Team
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My name is Elle I am a master practitioner in Eating disorders, Body Dysmorphia, nutrition, obesity & weight loss.
I am also a L5 coach and mentor, positive psychology coach and completing my hypnotherapy qualification.
If yes to any of the above, then you are in the right place – trust me I’ve been there! Refraining from beating yourself up is the first step in overcoming your unhealthy food habits. 97% of diets aren’t successful and you can lose unwanted weight without having to diet.
No diets. No rules. No taking things away from your life.
It's time to invest in you.
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I'm Ruby, I am a registered nutritionist with a passion for helping others take control by taking a journey inwards. I believe in taking a holistic approach to create a sustainable lifestyle change, towards self-love and sustained enrichment.
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Testimonials
Testimonials
How Do You Know If You Should Get Help?
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If you have frequent alterations in your weight (you yo-yo)
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You have a preoccupation with body image
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You have disruptions in eating patterns.
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You have a preoccupation with nutritional content.
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There are changes in exercise patterns.
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You're suffering with mood fluctuations.
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You feel anxious or depressed
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You try to control your food or feel out of control
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You have low self worth or self esteem
Book You Free Consultation
If there is no date available that suits you please email me at info@memyselfher.com
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Latest Podcast Appearances
Here you can listen to me discuss intuitive eating, finding food freedom and how to raise children as institutive eaters.
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