HEY SPORTS PROFESSIONAL...
Can you answer the following questions confidently and correctly?
- As a sports and fitness professional do you know what you would say to a client/ player/ student who tells you
they feel overwhelmed with guilt after eating chocolate? - What advice would you give if they told you they had a binge?ย
- What would you say if they told you they feel they have to exercise if they eat certain foods?
Let me ask...
Are you guessing these responses?
How would it feel to know you were giving the best and safest responses?
To know that what you are responding with isnโt triggering them more or encouraging them in the wrong way?
