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THE FREEDOM METHOD

The work underneath the plan, finally being done.

For the woman who's tired of white-knuckling her way through another plan.

You've done the diets. The fitness programmes. The “just eat less, move more” advice. Maybe some of it worked for a while. But you're still caught in the same cycle, because nobody stopped to ask why you keep falling back into the same patterns.

The Freedom Method is different. This isn't another fitness and nutrition programme with a little mindset work added on. It's therapeutic coaching first, with fitness, nutrition and wellbeing built around you.

Elle's background spans personal training, food psychology, hypnotherapy and counselling. Before building a training plan or meal structure, the work begins by understanding restriction, guilt, all-or-nothing thinking and the patterns underneath.

START YOUR QUESTIONNAIR HERE →

THE FREEDOM METHOD

The work underneath the plan, finally being done.

For the woman who's tired of white-knuckling her way through another plan.

You've done the diets. The fitness programmes. The “just eat less, move more” advice. Maybe some of it worked for a while. But you're still caught in the same cycle, because nobody stopped to ask why you keep falling back into the same patterns.

The Freedom Method is different. This isn't another fitness and nutrition programme with a little mindset work added on. It's therapeutic coaching first, with fitness, nutrition and wellbeing built around you.

Elle's background spans personal training, food psychology, hypnotherapy and counselling. Before building a training plan or meal structure, the work begins by understanding restriction, guilt, all-or-nothing thinking and the patterns underneath.

Who this is for

  • Women exhausted by their relationship with food and their body.
  • Women with a history of disordered eating or chronic dieting.
  • Women navigating emotional eating, guilt or all-or-nothing patterns.
  • Women with ADHD who have been told to “just be more consistent.”
  • Women using GLP-1 medication who want appropriate psychological support alongside medical care.

What's included

  • Weekly personal check-in: a form and a real, personal response from Elle.
  • One 45-minute 1:1 session each month.
  • Individualised fitness coaching focused on strength and capability, never punishment.
  • Nutrition support tailored to the client.
  • Mindset and behaviour-change tools practised between sessions.
  • Mental wellbeing support within coaching scope.

The outcome

The aim is to build self-trust around food, feel stronger in your body, understand your patterns and develop tools to keep going without relying on another programme.

£250 · First 5 spaces

Apply for your space. Start with an application so Elle can understand your needs and whether The Freedom Method is the right support.

START YOUR QUESTIONNAIR HERE →