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What are the long-term effects from dieting (physically)
Diets are all over the media.. With a different one trending every year, be it cutting out carbs, avoiding sugar, eating an insane amount...
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Elle Mace
- Oct 24, 2022
- 2 min
How To Talk To Your Kids About Food
Kids are sponges and so the way we talk about food and the language we use around them is really important. If we’re not mindful about...
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Elle Mace
- Oct 20, 2022
- 2 min
What is emotional resilience and it’s connection to eating habits
Research suggests that there is a connection between emotional resilience and people’s eating habits. This is an area that I’m...
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Elle Mace
- May 27, 2022
- 2 min
The Truth about Carbs
“Carbohydrates make you fat”. Ok, so let’s look at where the truth lies in this because this is something that I see being misunderstood...
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Elle Mace
- Apr 22, 2022
- 3 min
How your relationship with food mirrors your relationship with others
Do you love to try new foods, are you a snacker, or a strict 3 meals per day kind of person? Maybe you prefer to eat alone. Chances are...
29 views0 comments
Elle Mace
- Feb 10, 2022
- 3 min
How Your Relationship With Food is The Reflection of Your Relationship With Money.
More often than not people HATE talking about money, it makes them feel uncomfortable, or embarrassed… but did you know that it’s likely...
34 views0 comments
Elle Mace
- Jan 22, 2022
- 4 min
Six Tips On How To Stop Worrying About Calories...
We are all influenced by calories, often without realising. Here's how to beat obsessive calorie counting
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Q+A for Eating disorders
What are some of the key signs to look out for in someone with an eating disorder – what are the obvious signs, and perhaps the less...
Lucky girl syndrome......
Have you heard of lucky girl syndrome? It’s currently trending and taking over the internet but what is it? It's part of the whole...
How to get over rejection?
Are you getting frustrated with yourself for people pleasing and feeling hurt when someone rejects you? We confuse being rejected as a...
Q+A for Eating disorders
What are some of the key signs to look out for in someone with an eating disorder – what are the obvious signs, and perhaps the less...
Lucky girl syndrome......
Have you heard of lucky girl syndrome? It’s currently trending and taking over the internet but what is it? It's part of the whole...
How to get over rejection?
Are you getting frustrated with yourself for people pleasing and feeling hurt when someone rejects you? We confuse being rejected as a...
Q+A for Eating disorders
What are some of the key signs to look out for in someone with an eating disorder – what are the obvious signs, and perhaps the less...
Lucky girl syndrome......
Have you heard of lucky girl syndrome? It’s currently trending and taking over the internet but what is it? It's part of the whole...
How to get over rejection?
Are you getting frustrated with yourself for people pleasing and feeling hurt when someone rejects you? We confuse being rejected as a...
Q+A for Eating disorders
What are some of the key signs to look out for in someone with an eating disorder – what are the obvious signs, and perhaps the less...
Lucky girl syndrome......
Have you heard of lucky girl syndrome? It’s currently trending and taking over the internet but what is it? It's part of the whole...
How to get over rejection?
Are you getting frustrated with yourself for people pleasing and feeling hurt when someone rejects you? We confuse being rejected as a...
Q+A for Eating disorders
What are some of the key signs to look out for in someone with an eating disorder – what are the obvious signs, and perhaps the less...
Lucky girl syndrome......
Have you heard of lucky girl syndrome? It’s currently trending and taking over the internet but what is it? It's part of the whole...
How to get over rejection?
Are you getting frustrated with yourself for people pleasing and feeling hurt when someone rejects you? We confuse being rejected as a...
Q+A for Eating disorders
What are some of the key signs to look out for in someone with an eating disorder – what are the obvious signs, and perhaps the less...
Lucky girl syndrome......
Have you heard of lucky girl syndrome? It’s currently trending and taking over the internet but what is it? It's part of the whole...
How to get over rejection?
Are you getting frustrated with yourself for people pleasing and feeling hurt when someone rejects you? We confuse being rejected as a...
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