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The Effect of Disordered Eating On Metabolism
Did you know that disorders eating behaviours actually reduce metabolic rate? Our metabolic rate is the energy we use to keep our body...
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Elle Mace
- Jun 24, 2022
- 2 min
The Connection Between Body Image And Self-Esteem
Body image and self-esteem both focus on how we feel about ourselves. A person’s perception of their body image and the feelings that are...
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Elle Mace
- Feb 24, 2022
- 2 min
Let’s Talk Sex And Body Image
Holding and having a negative body image can seriously affect your libido and feelings of sexual desire, and even the ability to become...
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Elle Mace
- Feb 18, 2022
- 3 min
Three Steps To Improve Your Body Image
We are overwhelmed everyday by images of ‘perfection’, perfect lifestyles, perfect homes, perfect bodies, perfect families, perfect jobs…...
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Elle Mace
- Jan 29, 2022
- 2 min
How To Improve Your Relationship With Your Body
Within a world fixated on body-shaming, I share my advice on how to practice body positivity
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Q+A for Eating disorders
What are some of the key signs to look out for in someone with an eating disorder – what are the obvious signs, and perhaps the less...
Lucky girl syndrome......
Have you heard of lucky girl syndrome? It’s currently trending and taking over the internet but what is it? It's part of the whole...
How to get over rejection?
Are you getting frustrated with yourself for people pleasing and feeling hurt when someone rejects you? We confuse being rejected as a...
Q+A for Eating disorders
What are some of the key signs to look out for in someone with an eating disorder – what are the obvious signs, and perhaps the less...
Lucky girl syndrome......
Have you heard of lucky girl syndrome? It’s currently trending and taking over the internet but what is it? It's part of the whole...
How to get over rejection?
Are you getting frustrated with yourself for people pleasing and feeling hurt when someone rejects you? We confuse being rejected as a...
Q+A for Eating disorders
What are some of the key signs to look out for in someone with an eating disorder – what are the obvious signs, and perhaps the less...
Lucky girl syndrome......
Have you heard of lucky girl syndrome? It’s currently trending and taking over the internet but what is it? It's part of the whole...
How to get over rejection?
Are you getting frustrated with yourself for people pleasing and feeling hurt when someone rejects you? We confuse being rejected as a...
Q+A for Eating disorders
What are some of the key signs to look out for in someone with an eating disorder – what are the obvious signs, and perhaps the less...
Lucky girl syndrome......
Have you heard of lucky girl syndrome? It’s currently trending and taking over the internet but what is it? It's part of the whole...
How to get over rejection?
Are you getting frustrated with yourself for people pleasing and feeling hurt when someone rejects you? We confuse being rejected as a...
Q+A for Eating disorders
What are some of the key signs to look out for in someone with an eating disorder – what are the obvious signs, and perhaps the less...
Lucky girl syndrome......
Have you heard of lucky girl syndrome? It’s currently trending and taking over the internet but what is it? It's part of the whole...
How to get over rejection?
Are you getting frustrated with yourself for people pleasing and feeling hurt when someone rejects you? We confuse being rejected as a...
Q+A for Eating disorders
What are some of the key signs to look out for in someone with an eating disorder – what are the obvious signs, and perhaps the less...
Lucky girl syndrome......
Have you heard of lucky girl syndrome? It’s currently trending and taking over the internet but what is it? It's part of the whole...
How to get over rejection?
Are you getting frustrated with yourself for people pleasing and feeling hurt when someone rejects you? We confuse being rejected as a...
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